I downgraded from Unified patch to Vanilla, how can I see if it worked?

[bellsbells]

After initially using the Unified patch, and then realizing that the bit rate was overkill and deciding that Vanilla was good enough for me (and to save disk space), I went back and created a V13.bin with Vanilla settings to replace with V12.bin. I think I did everything correctly, but how can I verify that it worked and the bit rate is now 44 rather than 88?

Another question: when shooting in one of the photo modes and pressing the red dot movie button, what are the settings that are applied to that movie? Are they whatever is selected in creative movie mode? The manual doesn't seem to answer this question!